← Meet the coach: MiniWorkoutDad
A few things I've written that show where I'm coming from with fitness...
Exercise To Boost Your Testosterone Levels? Scientific evidence indicates specific exercise types boost testosterone levels. But, which exercise protocols and why should you care? Why is Testosterone Important to Health? Testosterone is crucial for muscle growth, energy levels, and overall health. Biological males naturally produce much higher levels of testosterone, but this hormone is essential…
Power Up Your Pecs by Perfecting Phase 2 Phase two is the first of three upper body builders performed back to back. Watch this video to discover how to get the most progress in your pecs, shoulders and triceps, while steering clear of injury… Where will you see the biggest benefits? Phase 2 works the…
Motivation: The True Power Behind Discipline Still searching for consistency in working out regularly? Find out how you’ll discover your discipline by fixing your motivation instead… I’ll bet you’ve had at least one fitness “influencer” shout “[expletive] motivation. Be disciplined!” at you on Instagram recently? It’s the popular new non-fix to an age-old fitness problem:…
Squeezing More Out Of Phase 4 Phase four is the third isometric exercise in a trio of upper body builders. But, what muscles are you training and how can you squeeze the most out of it, but skip injury? We can’t help focusing more on what we see. It’s human nature! And it’s why there’s…
Leveraging Loss Aversion to Get Consistent What if the secret to you staying motivated and disciplined is a simple shift in fitness focus? Read on to find out how… Skipped workouts, tapering enthusiam and, before you know it, you’ve quit quietly… sigh. Is this the story of your fitness life? It was mine! Being consistent,…
Unlock the Full Potential of Your Phase 3 Isometric Get the most out of the biggest upper body builder in the workout. Discover what muscles it works, how to do it correctly and how to avoid injury… Phase 3 is surely one of the toughest and trickiest isometrics. So, are you doing it correctly? Watch…