How Your Workout Could Slow Ageing Science is discovering that skeletal muscle can slow ageing, delay frailty and reduce the risk of developing the most serious older-age diseases. Discover how resistance training could be your fountain of youth. Is Your Workout Key To A Long Life Well Lived? If you need a good reason to…
Exercise To Boost Your Testosterone Levels? Scientific evidence indicates specific exercise types boost testosterone levels. But, which exercise protocols and why should you care? Why is Testosterone Important to Health? Testosterone is crucial for muscle growth, energy levels, and overall health. Biological males naturally produce much higher levels of testosterone, but this hormone is essential…
Motivation: The True Power Behind Discipline Still searching for consistency in working out regularly? Find out how you’ll discover your discipline by fixing your motivation instead… I’ll bet you’ve had at least one fitness “influencer” shout “[expletive] motivation. Be disciplined!” at you on Instagram recently? It’s the popular new non-fix to an age-old fitness problem:…
Leveraging Loss Aversion to Get Consistent What if the secret to you staying motivated and disciplined is a simple shift in fitness focus? Read on to find out how… Skipped workouts, tapering enthusiam and, before you know it, you’ve quit quietly… sigh. Is this the story of your fitness life? It was mine! Being consistent,…