The Finisher: Add Extra Muscle-building To Your Workout “The Finisher” is a new way to tackle the last three cycles of your 9 cycle workout. Do your last 3 rounds this way to boost the muscle-building potential of your 25 minute workout at the same weight. Same exercises, extra challenge… It’s a sad fact, but…
Reverse Cycles: The Power Up You Need For Extra Progress! Get ready to add a new challenge – and boost your progress — by doing these ‘reverse’ cycles. They feature in all my own workouts now… Change the order to change the challenge You workout to challenge your body to adapt. “Reverse Cycles” stack the…
If you want a strong functional core – not just an impressive set of abs – forget crunches and sit-ups and focus on doing these functional exercises instead…
Bulging biceps are built into my whole body workout, so you don’t need an extra “arm day”. Here’s how to grow yours faster, just by focusing on great workout technique!
Phase 8 is designed to work your mid-upper back muscles, triceps and biceps, activate your ‘rear’ core and correct and strengthen your shoulder location. Now, with this add-on, you can target weak calf muscles at the same time!
The number one question in my DMs and comments on Instagram is… how much weight? So let’s get to grips with the science and practicality of choosing your weight!
Why & How to Check Your Workout Is On Point Doing your workout precisely minimises the risk of injury and ensures you’re getting the most out of your hard work. Record a cycle (through the 9 phases) regularly and check yourself against this guide. How to do a form review… When the going gets tough,…
Core Strength Add-on Doing Phase 7 We know that Phase 7 is great for your triceps and shoulders and also builds core strength, but here’s way to make it tax your core more! Phase 7 can be adapted for greater core engagement Standing firm, holding a weight overhead, engages your core. But, introducing movement engages…
Phase 5: The Functional Strength Power Lift I called this phase the “Romanian to Rear Overhead” because it starts with a Romanian style deadlift that develops the strength of the “posterior chain muscles” used when lifting off the floor. Phase 5 builds functional lifting capability Imagine launching a grandchild on to your shoulders – that’s…
Build Muscle & Fitness in Phase 6 Phase 6 delivers the biggest hit of the entire workout. That’s why isometric squats are so… ‘arghhh-ffective’!!! Safely squat your way into an anabolic state doing Phase 6 Watch the video to ensure you’re squatting safely and targeting the correct muscles. Foot position is key! Few exercises recruit…