Drive Your Push Strength Skyward in Phase 7 Biceps hog the spotlight, but triceps are truly the unsung heroes of everyday life, hidden around the back. That’s why we really tax our triceps (plus our shoulders) in Phase 7! Phase 7 builds your push strength from the shoulder Watch the video to make sure you…
Your Shoulders Will Thank You For a Great Phase 8 Phase 8 is the shoulder exercise that doesn’t actually work your shoulders very much! What it does, is build the upper back strength to facilitate proper shoulder function. Phase 8 rehabilates shoulders by building your upper back Modern life is not great for your shoulders….
Start Strong With Perfect Phase One Every execution of Phase 1 commits you to another tough cycle! Let’s make sure you get it right and avoid common injuries… Phase 1 is a powerlift to start your 9 phase cycle Phase 1 gets your weight in your hands and off the ground! You will only put…
Power Up Your Pecs by Perfecting Phase 2 Phase two is the first of three upper body builders performed back to back. Watch this video to discover how to get the most progress in your pecs, shoulders and triceps, while steering clear of injury… Where will you see the biggest benefits? Phase 2 works the…
Squeezing More Out Of Phase 4 Phase four is the third isometric exercise in a trio of upper body builders. But, what muscles are you training and how can you squeeze the most out of it, but skip injury? We can’t help focusing more on what we see. It’s human nature! And it’s why there’s…
Unlock the Full Potential of Your Phase 3 Isometric Get the most out of the biggest upper body builder in the workout. Discover what muscles it works, how to do it correctly and how to avoid injury… Phase 3 is surely one of the toughest and trickiest isometrics. So, are you doing it correctly? Watch…