Struggling to juggle life and fitness? Always chasing your tail or nursing a new pain? That was me before I discovered this new way to build muscle and strength (and actually get fit too) aged 51½. I call it The Weekly 75, and it could work for you too.
↪ Discover My Approach
My Workouts & Coaching
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£6.99Tick every box in 25 minutes, 3 times a week
Do the simple workout you can stick to and build strength, longevity and confidence.
Use it in the Free Program
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£6.99Switch up progress
- Evolve your workouts
- Add a new challenge
- Unlock extra progress
Follow me through 3 ‘Reverse’ cycles of the workout packed with technique tips. Combine with regular cycles for a new challenge!
Equipment I Use
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£90.00 – £99.00Price range: £90.00 through £99.00Build capability that shows — from your grip up…
Modern life makes being in shape a struggle. GripSack changes that in 75 minutes a week.
My Take on Fitness
A few things I've written that show where I'm coming from with fitness...
The Finisher: Add Extra Muscle-building To Your Workout “The Finisher” is a new way to tackle the last three cycles of your 9 cycle workout. Do your last 3 rounds this way to boost the muscle-building potential of your 25 minute workout at the same weight. Same exercises, extra challenge… It’s a sad fact, but…
Are the hype and half-truths of the fitness industry hindering your progress? Once you’re clear on exactly what your workout does and what you need to do to support it, results get easier!
The gulf of outcomes between “doing my workout” and making real progress in 75-mins a week comes down to one thing. And, I’ll explain what that is and exactly how I do it right here.
Reverse Cycles: The Power Up You Need For Extra Progress! Get ready to add a new challenge – and boost your progress — by doing these ‘reverse’ cycles. They feature in all my own workouts now… Change the order to change the challenge You workout to challenge your body to adapt. “Reverse Cycles” stack the…
If you want a strong functional core – not just an impressive set of abs – forget crunches and sit-ups and focus on doing these functional exercises instead…
Bulging biceps are built into my whole body workout, so you don’t need an extra “arm day”. Here’s how to grow yours faster, just by focusing on great workout technique!
Protein is essential for building muscle, but following national Recommended Dietary Allowance’s may not provide sufficient protein as we age. Here’s how much you actually need, according to new science
You know I’m big on keeping fitness small: 3 workouts a week, 25 minutes each, that’s it. But, these little changes to your lifestyle, can really boost your results – without you needing to be a fitness fanatic.
Are you a Gainsmith who knows exactly how and why to build muscle? Take the quiz to find out!
Phase 8 is designed to work your mid-upper back muscles, triceps and biceps, activate your ‘rear’ core and correct and strengthen your shoulder location. Now, with this add-on, you can target weak calf muscles at the same time!
The number one question in my DMs and comments on Instagram is… how much weight? So let’s get to grips with the science and practicality of choosing your weight!
If you experience joint pain, reducing repeated movements during exercise makes intuitive sense, but what does the science say about isometrics and it’s potential contribution to recovery?
Muscle
Fitness
Longevity
Grip