Get Your Weekly 75 Method Guide
Find out how and why my way of working out is nothing like you’d expect.
It’s all in this free guide.
Steve — MiniWorkoutDad
At 54, I do 75 minutes of fitness a week.
That’s total.
And, I get it done at home with just a single piece of equipment — a Gainsmiths’ GripSack sandbag — any time I have a spare 25 mins.
I don’t do any extra cardio, gym or abs/ core work, because you get all that from the workout.
My workouts are typically 9 exercises done in cycles (like military drills) for 25 minutes.
Try my workouts and you will probably find they are nothing like you’ve tried before. The free Method Guide explains how and why.
I started The Weekly 75 aged 51½ because I felt the fitter, stronger, happier me was slipping further and further away. At that time, I’d let 4½ years go by without doing any regular fitness.
By 52, I was already in the best shape of my life. Having to find only 75 minutes a week has made it easier to stay that way.
Discover my entire fitness regimen here
Steve — MiniWorkoutDad