Need an achievable way to be fit, strong, confident? Start the 75-mins a week that works here… More details👇
@MiniWorkoutDad Get Back Into Fitness 28-day Kickstart
Equipment Used in This
Get fitter and stronger in 28 days AND build a fitness routine that sticks
- Workout at home (which is really convenient ✔️)
- In 75 mins a week (which is really doable ✔️)
- With anything heavy (so you can start today ✔️) !
- Following a plan (so you know exactly what to do ✔️) !
- Supported by me (so you’re motivated to succeed ✔️) !
Join people already kickstarting getting in shape👇
Forget all the things that made being in shape a struggle in the past
❌ No traffic or travel ❌ No opening times or appointments to make ❌ No “arghhh, the gym’s so busy!” ❌ No putting your life on hold to be a ‘fitness monk’ ❌ No “what am I even supposed to be doing?”
Workout when you want, 3 times a week, for 25 mins per session. That’s it! 📅 Have a clear plan to track
🕰️ But the flexibility to workout when it’s convenient (choose your own days and times)
💪 Just 9 exercises to master from video tuition
🖥️ Workout videos to follow
💯 Accountability to keep you motivated
🧑🏽🤝🧑🏻 A shared experience (optional) to make it more fun You can buy today, but start whenever it’s convenient for you! (More about what’s included)
The workout-by-workout online Kickstart program gets you started and consistent🏁Get over the startline with the program you can stick to – forever
Because bursts of “all-in” fitness achieve nothing that lasts. But, consistent small efforts produce results that stick.
I know that for a fact (Steve – Instagram’s @miniworkoutdad here!), because this method – that uses small but consistent action – is the exact same one I used to get fit and strong in my fifties.
The getting back into fitness program that fits your life
(Other fitness programs takeover your life; this one slots right in)
Get everything you need for a successful fitness reboot👇
(Doing it the exact same way I did – Steve, @miniworkoutdad)✔️ Follow the online workout program to go from beginner to in-your-fitness-groove
✔️ Get a written pep talk and achievement tracking for every workout
✔️ Dip into the extra workout tuition to erase doubt and amplify your efforts with exercise mastery
✔️ Press play on the workout video, then follow my lead, tips and timings to get great workout done
✔️ Progress faster as we introduce “Reverse Cycles” (2nd workout video) into your workouts
✔️ Bring your commitment into the real world using the printable workout scheduler & tracker
✔️ Keep your heart in the mission with a weekly mindset boost from Steve (@miniworkoutdad) by email
✔️ Boost your accountability by taking part in group motivational activities (optional)
At the end of the 28 days, you’ll have a clear understanding of how to keep progressing toward your goals. Or, you’ll be in better shape to do something else (if you prefer). Either way, you cannot lose!The fitness solution for people who aren’t that into fitness
If, hand on heart, you know you’re never going to be a fitness fanatic. But, you also know taking care of your body isn’t optional. Then you need the ‘brushing your teeth‘ of fitness: a simple and achievable habit that works! Try it and you’ll discover that’s exactly what this regimen is.
Follow my simple workout-by-workout plan
That takes you from just starting back to knowing exactly how to reach your goals. You’ll be following the exact same process as personal coaching clients – just converted into a straightforward, interactive program you can access from your phone, tablet or computer.Get ALL your fitness done in 75 minutes a week
And then get on with the things you’d rather be doing.- Work your whole body…
- And get an intense cardio workout…
- And killer core training…
K.I.S.S – Keep It Simple So…
…your workout time is 100% productive. Instead of wasting time working out today’s workout, you can focus on crushing 9 rounds of 9 simple exercises. Then go get on with life.You don’t have to do it alone!
Leverage the power of the peer group: get involved in the motivational group activities.
Share your achievements with friends and family via your favourite social media. Making your commitment to this 28-day program public is how you get the support and encouragement you need.
At the very least, you’ll have my support! 💪Follow my lead and stay motivated and on-track for results
Two “follow me” video workouts guide and motivate you through 3 cycles/ rounds each. These are the building blocks of your workouts, as you push to complete 9 cycles/ rounds in 25 mins. Chalk up a great workout every time, by not slipping into bad habits or slowing the pace. Download the videos to up to 5 devices.Start this and you will be following in my footsteps…
I went from doing no regular fitness for 4.5 years (because I always had an excuse not to start today🙄) to achieving results that amazed me by following this regimen.
But, I’m no fitness fanatic. I know how hard it can be to stick to fitness – what with work and family commitments.
That’s why my regimen is optimised down to just 25 minutes, 3 times a week – with no travelling to a gym!
