Switch up progress
- Evolve your workouts
- Add a new challenge
- Unlock extra progress
Follow me through 3 ‘Reverse’ cycles of the workout packed with technique tips. Combine with regular cycles for a new challenge!
Reverse Cycle Workout Video
Add a new challenge and progress to your workouts by including ‘Reverse’ cycles…
What the heck are Reverse Cycles?
Reverse Cycles are (almost) the workout backwards. Not quite, because that wouldn’t work, but they do change the order substantially and the demands upon your body. See what a Reverse Cycle looks like!
Why should you do Reverse Cycles?
If you want more progress, do Reverse Cycles.
You workout to send signals to your body adapt. Reverse Cycles change the signals in your workout, which makes your body change. They are great for building a functionally strong back 👇
Reverse cycles also help you switch-up your workout, so it never gets stale. They can be a gear change to inspire extra effort. You can start with them, end on them, put some in the middle or do your whole workout in reverse.
Why do you need this video?
I began experimenting with reverse cycles in my workout a while back. But, workouts are better with a video driving you on and keeping you super consistent. So, I made this Reverse Cycle Video to use with the regular Follow Me Workout Video in my (and your!) workouts.
1. Start strong
Most people who skip the video at first wish they hadn’t. Cut straight to crushing Reverse Cycles!
2. Do it right, get more results
Do your Reverse Cycles properly, safely, and powerfully. This video coaches you through 3 cycles with visual cues, audio prompts, and form tips.
3. Focus on effort, not what’s next
Switching the order on your regular workout can get you in a muddle. Don’t waste energy thinking about what’s next. Just follow me and give it your all.
4. Stay on track
It might just be a video, but it pushes your pacing, consistency and intensity. You’ll train harder but better too.
5. Cut out the cheating
No faster counting. No bailing out early. With beep timers and countdowns, the hardest seconds get done — because they matter most.
6. Don’t miss extra gains
Little form cues – like pulling through or squeezing tight – make a big difference. This video reminds you in real time, so you never lose progress.
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I use this video every workout
I use the two workout videos to drive ALL my workouts.
My go-to workout is: 3 cycles forward, then 3 in reverse, then as many as I can do forwards before the 25 mins is up. It adds a new challenge and breaks up the workout!
I just flick between the two videos saved on my ancient iPad.
How does the video work?
If you’ve already got the Follow Me Workout Video, you’ll be familiar with the format…
I encourage you to crush another cycle, instead of quitting for a breather.
The video plays in real time, with beep start and stops on the phases, count down timers and previews of the next phase. And it’s actual footage of me doing the workout with a 60lb sandbag.
Each of the three cycles of the workout has it’s own narration and extra information, covering:
- How to do each phase better
- How to reduce the risk of injury
- How to avoid cheating
Simply hit play and follow my moves, instructions and the beeps and visual timers!
Ready to do more Reverse Cycles? Just hit play again!
You’ll be able to download to up to 5 devices (5 times max) for 14 days, once it’s available.
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This video is included FREE in my coaching packages. So, if you signed-up already or intend to, there’s no need to order today!
