Get off to the best start…and faster!

All the training and tools you need to get the best start with your 75 minute-a-week confidence, fitness and strength transformation!

1. Learn how to do the workout safely and to get the best results

Skip past beginner mode by doing the full induction.

• Video tuition teaches you how to do every phase safely and effectively.
• Know what muscles you are working and why
• Check your form/ posture with a self help video guide
• Get personal advice about technique and choosing your weight
• Know when and how you should be working out

2. Follow me and stay motivated and on-track for results

The 3 cycle “follow me” video guides and motivates you through 3 cycles. Build up to 3 x 3 cycles in 25mins.

• Forget counting and concentrate on maximising your results
• Listen to the countdowns, move on the beeps
• Stay on track by following the visual tips and narration
• Chalk up a great workout every time, by not slipping into bad habits or speeding up counts

Download the video to up to 5 devices.

3. Get extra guidance on your workout weight

“What weight should I start with?” is the most frequently asked question in my DMs! Submit your data and I will email you recommendations: not just a starting weight, but targets for progression too!

4. Discover how to adapt the workout to your specific goals

There’s more than one way – and reason – to do a workout. You can change the weight, the tempo (rests) and use add-ons. Learn how to customise your workout to target your specific goals with this extra guidance.

5. Plus, how to beat the biggest cause of fitness failure: lack of consistency!

The battle to get in shape is won or lost in your mind. I want you armed to succeed!

What’s included:-

1. Comprehensive quick start induction course with video to get you working out safely and effectively, quickly
2. The workout that’s like no other, plus your goal-specific add-ons
3. Workout technique review – I’ll check your workout technique!
4. Follow me video guiding and motivating your workouts
5. Workout weight calculation to ensure your workouts meet your goals
6. Workout customisation guidance to help you meet your specific goals

By starting this workout, you will be following in my footsteps…

I went from doing no regular fitness for 4.5 years (because I always had an excuse not to start today!) to following this regimen consistently and achieving results that amazed me.

I am no fitness fanatic. I know how hard it can be to stick to fitness programs, what with work and family commitments. That’s why my workout is like no other workout you’ve seen or done before! It’s optimised down to just 25 minutes, 3 times a week – with no travelling to a gym!

If you want to finally get fitness off the back-burner..

If you want to end the cycle of frustration and guilt, because you are not doing what you know you should be…

If you are done waiting to clear your to-do list, just so you can get in better shape…

If you want to start loving what’s looking back at you in the mirror…

That’s exactly what this workout did for me and it can do it for you too!

What happens after you purchase?

You get instant access to the downloads you need now, plus your workout “induction” (training) invitation.

Start the induction and everything else falls into place!

Today is a better day to start than tomorrow

I want you to get started with this workout as quickly and easily as possible – before you talk yourself out of starting today! (I did that so many times and now wish I hadn’t). Once you start, you stop going backwards and start progressing – indefinitely! Check my instagram to see my continuous progress from this one workout.

Have a question? Contact me!